I am Maria Karyoti and I would like to welcome you at Mediterranean Diet Foods. Here you will learn all the healthy benefits of the Mediterranean diet, you will be able to plan your own Mediterranean diet meals and get all the information you need to start living a healthy lifestyle.

In a few words I ‘ll give you a little background about me. I am a chemist with specialization in biochemistry and food chemistry. I have been working in the health sector for some years now, so I have gained knowledge and experience in how our eating habits and lifestyle affect our health. Health issues have always been my area of interest since my father is a doctor and my mother also works in healthcare.

I was born and raised in Greece, where Mediterranean diet is the lifestyle of people, so Ι created Mediterranean Diet Foods  to help others learn all the benefits of healthy eating Mediterranean style and adopt healthy lifestyle changes. For this purpose I have used my professional experience and my “Mediterranean instinct”. I also love healthy eating and cooking, so here apart from the very useful information about health and Mediterranean Diet, you will find tips to follow, Mediterranean recipes and all the products you need to plan your own new healthy Mediterranean style eating habits, which will help you lose weight in a natural and tasty manner and improve your health condition.

If you have any thoughts or questions please leave a comment.

Thank you for your visit.