Sure you know much?
How much do you really know about healthy weight loss foods? Mediterranean Diet Foods provide a few secrets that will help you realize that changing your body is not about stop eating but about eating the right foods.
Did you know that…?
1 delicious piece of dark chocolate a day is among the best natural remedies for high blood pressure
20 natural almonds cover the 85% of our daily need for vitamin E
12 cherries have less than 50 calories, are a great antioxidant and help prevent heart disease and cancer
Cucumbers contain 95% water, which helps the body stay hydrated especially during summer
1 apple per day keeps the doctor away! Apples are rich in flavonoids, which help to maintain the heart health and prevent diabetes type II
8 strawberries can be a great snack since they contain more vitamin C than an orange
The 5 top star herbs & spices:
- Thyme : is rich in tannins and flavonoids and is also antibacterial and antiseptic
- Cinnamon : is a very strong antibacterial and antiseptic spice
- Rosemary : improves memory and sight while it helps maintain the heart health
- Oregano : is a great antioxidant
- Clove : acts as a pain killer and is strongly antiseptic
When we consume meat, chicken, fish, bananas, dairy products and nuts, which are very rich in vitamins B6 and B12, we can reduce the symptoms of alzheimer’s disease by 30%
Can you feel the health energy of these numbers?
Did you also know that…?
Adding 30 ml or 1 oz of lemon juice a day to your water is enough to cover 16% of your daily need for vitamin C
Low fat yogurt covers 20% of your daily need for calcium. In addition yogurt slows down cortisol hormone production,responsible for belly fat
Eating 115 gr. quinoa every day can help you lose 20% more fat in 4 months than eating half of this quantity
Eating 5 gr. of foods containing resistant starch, like lentils or other legumes, with every meal can help you lose 23% more fat in 24 hours
For more healthy weight loss foods please visit Mediterranean Diet Foods Online Store