Easy Hummus

38 second read
Easy Hummus
Easy Hummus

Easy Hummus

James Pucos
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 2
Calories 264 kcal

Ingredients
  

  • 1 (15 ounces) can garbanzo beans, drained, liquidreserved
  • 2 ounces fresh jalapeno pepper sliced
  • 1/2 tbsp ground cumin
  • 2 tbsp lemon juice
  • 3 cloves garlic minced

Notes

In a blender, combine cumin, lemon juice, garbanzo beans, jalapeno, garlic and one tablespoon of the reserved bean liquid. Blend until smooth.
Nutrition Facts (Per Serving): Calories 264, Carbohydrates 20g, Protein 35g, Fat 4g
Keyword Easy Hummus
Share this Story
  • Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
    June 28, 2020
    2 min read
  • Sago di Pomodoro (Authentic Italian Tomato Sauce)

    Sago di Pomodoro (Authentic Italian Tomato Sauce)

    Sago di Pomodoro (Authentic Italian Tomato Sauce) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine ...
    June 28, 2020
    59 second read
  • Mediterranean Chicken Sheet Pan Dinner

    Mediterranean Chicken Sheet Pan Dinner

    Mediterranean Chicken Sheet Pan Dinner James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings ...
    June 28, 2020
    1 min read
  • Andalusian Gazpacho

    Andalusian Gazpacho

    Andalusian Gazpacho James Pucos Print Recipe Pin Recipe Prep Time 20 minsCook Time 20 mins Cuisine Mediterranean Servings 2Calories 264 kcal ...
    June 28, 2020
    1 min read
  • Italian Eggplant Salad

    Italian Eggplant Salad

    Italian Eggplant Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 ...
    June 28, 2020
    1 min read
  • Salad Lyonnaise

    Salad Lyonnaise

    Salad Lyonnaise James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 268 kcal ...
    June 28, 2020
    2 min read
  • Muhammara (Roasted Pepper & Walnut Spread)

    Muhammara (Roasted Pepper & Walnut Spread)

    Muhammara (Roasted Pepper & Walnut Spread) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
    June 28, 2020
    2 min read
  • Tahini Spinach

    Tahini Spinach

    Tahini Spinach James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 262 kcal ...
    June 28, 2020
    1 min read
  • Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 28, 2020
    2 min read
  • Penne with Yogurt-Tahini Sauce

    Penne with Yogurt-Tahini Sauce

    Penne with Yogurt-Tahini Sauce James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 28, 2020
    1 min read
  • Air Fryer Potato Wedges

    Air Fryer Potato Wedges

    Air Fryer Potato Wedges James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 28, 2020
    1 min read
  • Greek God Pasta

    Greek God Pasta

    Greek God Pasta James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 215 ...
    June 28, 2020
    1 min read
  • Broiled Spanish Mackerel

    Broiled Spanish Mackerel

    Broiled Spanish Mackerel James Pucos Print Recipe Pin Recipe Prep Time 2 hrs 15 minsCook Time 20 mins Cuisine Mediterranean Servings ...
    June 28, 2020
    1 min read
  • Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 28, 2020
    1 min read
  • Mediterranean Farfalle

    Mediterranean Farfalle

    Mediterranean Farfalle James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 kcal ...
    June 28, 2020
    1 min read
Load More Related Articles
  • Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
    June 28, 2020
    2 min read
  • Italian Eggplant Salad

    Italian Eggplant Salad

    Italian Eggplant Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 ...
    June 28, 2020
    1 min read
  • Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 28, 2020
    2 min read
  • Broiled Spanish Mackerel

    Broiled Spanish Mackerel

    Broiled Spanish Mackerel James Pucos Print Recipe Pin Recipe Prep Time 2 hrs 15 minsCook Time 20 mins Cuisine Mediterranean Servings ...
    June 28, 2020
    1 min read
  • Parma Wrapped Chicken with Mediterranean Vegetables

    Parma Wrapped Chicken with Mediterranean Vegetables

    Parma Wrapped Chicken with Mediterranean Vegetables James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
    June 28, 2020
    2 min read
  • Mediterranean Fried Rice

    Mediterranean Fried Rice

    Mediterranean Fried Rice James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 260 ...
    June 28, 2020
    1 min read
  • Pan-Seared Scallops

    Pan-Seared Scallops

    Pan-Seared Scallops James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 kcal ...
    June 28, 2020
    1 min read
  • Mediterranean Wrap

    Mediterranean Wrap

    Mediterranean Wrap James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 263 kcal ...
    June 28, 2020
    1 min read
  • Mediterranean Chicken and Orzo Salad

    Mediterranean Chicken and Orzo Salad

    Mediterranean Chicken and Orzo Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings ...
    June 28, 2020
    2 min read
  • Mediterranean Vegetable Stew

    Mediterranean Vegetable Stew

    Mediterranean Vegetable Stew James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 264 ...
    June 28, 2020
    1 min read
  • Tilapia Feta Florentine

    Tilapia Feta Florentine

    Tilapia Feta Florentine James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 260 ...
    June 28, 2020
    1 min read
  • Raw Hummus

    Raw Hummus

    Raw Hummus James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 kcal ...
    June 28, 2020
    1 min read
  • Portobello Pesto Egg Omelets

    Portobello Pesto Egg Omelets

    Portobello Pesto Egg Omelets James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
    June 27, 2020
    1 min read
  • Lebanese Radish Salad

    Lebanese Radish Salad

    Lebanese Radish Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 264 ...
    June 27, 2020
    1 min read
  • Mediterranean Quinoa Salad with Shrimp

    Mediterranean Quinoa Salad with Shrimp

    Mediterranean Quinoa Salad with Shrimp James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 2 hrs 35 mins Cuisine ...
    June 27, 2020
    1 min read
Load More In Breakfast

Check Also

Italian Rubellite (Vegetable and Bread Soup)

Italian Rubellite (Vegetable and Bread Soup) James Pucos ...