Name: Grilled Broccoli Rabe
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 bunch broccoli rabe (trimmed and rinsed); 1 tbsp olive (oil); 1 tbsp lemon ( juice); 1/4 tbsp crushed red pepper (flakes); salt (to taste)

Grilled Broccoli Rabe

James Pucos

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Prep Time 15 mins

Cook Time 15 mins

Cuisine Mediterranean

Servings 2

Calories 215 kcal

Ingredients

1 bunch broccoli rabe trimmed and rinsed
1 tbsp olive oil
1 tbsp lemon juice
1/4 tbsp crushed red pepper flakes
salt to taste

Notes

Heat a pot of salted water to the point of boiling. Set up an ice shower adjacent. Spot half of the broccoli rabe into the boiling water and cook for one moment; at that point evacuate with tongs to the ice shower to quit cooking. Rehash with outstanding broccoli rabe. Spot broccoli rabe carefully into a large colander to deplete.

Preheat an outdoor grill carefully for medium-low heat, and daintily oil grind.

Whisk together olive oil, lemon juice, squashed red pepper chips, and salt in a little bowl. Hurl depleted broccoli rabe with oil blend, at that point place onto the hot mesh.

Grill, turning once in a while until thick stems have relaxed, 8 to 10 minutes. Expel more slender verdant pieces as they become done to avert consuming. Evacuate to a serving platter.

Nutrition Facts (Per Serving): Calories 215, Carbohydrates 25g, Protein 36g, Fat 7g

Keyword Grilled Broccoli Rabe