Mediterranean diet dinner

Health Benefits of the Mediterranean diet Dinner

The Mediterranean diet is composed of foods with essential nutrients for health. This diet will allow you to improve your health and lose weight. Mediterranean food is characterized by being versatile, natural and healthy.

The Mediterranean dinner should be a complete meal that provides special nutrients such as high-quality proteins, healthy fats and complex carbohydrates that are easily digestible. With the Mediterranean diet plan, you can include delicious and natural foods such as fruits, cereals, fish, olive oil, wine, and dairy products.  [1]

The ingredients of the Mediterranean diet will help you avoid the consumption of processed flours and refined sugars. Include natural foods in your diet like fruits and honey to sweeten your meals.

Health benefits of the Mediterranean diet dinner

  1. High-quality proteins

The protein source of the Mediterranean dinner must be of high quality. Foods such as eggs, fish, shellfish, chicken, and turkey are sources of fast-absorbing, low-fat and high-quality protein. High-quality proteins are easily digestible, their nutrients will be absorbed quickly. [1]

  • Complex carbohydrates

Complex carbohydrates are essential for Mediterranean dinner, green vegetables such as spinach and broccoli should be prioritized due to their low carbohydrate content. Complex carbohydrates are essential for weight loss because they do not stimulate an insulin response.

  • Olive oil

You must include olive oil in each of your meals, a tablespoon of olive oil on your vegetables will be enough to give them an incredible flavor, aroma and provide their nutrients. Extra virgin olive oil is essential to lower cholesterol and prevent cardiovascular diseases. [2]

  • Prevents diseases with high antioxidant content

Mediterranean food has a high antioxidant content due to its natural origin. Fruits, vegetables and olive oil contain large amounts of antioxidants that delay aging, reduce the risk of cardiovascular diseases and prevent degenerative diseases such as Alzheimer’s and Parkinson’s diseases. [3]

Mediterranean diet to lose weight

Lose weight with the Mediterranean diet and change your habits to make your life healthier. Start eating foods with real nutrients that benefit your health. The Mediterranean diet avoids processed and high-calorie foods. Mediterranean food is ideal for losing weight with healthy and delicious food.

Avoid obesity and cardiovascular disease as it helps reduce blood cholesterol and triglyceride levels.

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/29244059
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745491/