Mediterranean Barley Salad

Mediterranean Barley Salad
Mediterranean Barley Salad

Mediterranean Barley Salad

James Pucos
Prep Time 15 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 2
Calories 261 kcal

Ingredients
  

  • 1 cup barley
  • 2 1/2 cups cups water
  • 7 tomatoes sun-dried
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 cup cilantro finely chopped
  • 1 (4 ounces) can chop black olives
  • 2 tbsp olive oil

Notes

Mediterranean Barley Salad: Heat grain and water to the point of boiling in a pan over high heat. Diminish heat to medium-low, spread, and stew until the grain is delicate, yet at the same time somewhat firm in the middle, around 30 minutes. Channel and cool to room temperature in a bowl. Watch Now
Puree the sun-dried tomatoes, garlic, two tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the grain. Crease in the cilantro, olives, and staying olive oil until mixed. Spread, and refrigerate until the virus. Blend before serving.
Nutrition Facts (Per Serving): Calories 261, Carbohydrates 17g, Protein 31g, Fat 5g
Keyword Barley Salad
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