Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad
Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

James Pucos
Prep Time 15 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 2
Calories 264 kcal

Ingredients
  

  • 1 1/2 cups brown rice uncooked
  • 3 cups of water
  • 1 red bell pepper thinly sliced
  • 1 cup frozen green peas thawed
  • 1/2 cups raisins
  • 1/4 sweet onion
  • 1/4 cup Kalamata olives chopped
  • 1/2 cup vegetable oil
  • 1/4 cup balsamic vinegar
  • 1 1/4 tbsp Dijon mustard
  • salt and ground black pepper to taste
  • 1/4 cup feta cheese

Notes

Mediterranean Brown Rice Salad: Heat the dark-colored rice and water to the point of boiling in a pan over high heat. Lessen heat to medium-low; spread and stew until rice is delicate and the fluid has ingested, 45 to 50 minutes.
Consolidate red ringer pepper, peas, raisins, and olives in a bowl.
Whisk the vegetable oil, vinegar, and mustard together in a different bowl for the balsamic dressing.
Mix darker rice and balsamic dressing into the vegetable blend — season with salt and black pepper.
Top the dark-colored rice and vegetables with feta cheddar before serving.
Nutrition Facts (Per Serving): Calories 264, Carbohydrates 20g, Protein 35g, Fat 4g
Keyword Brown Rice Salad
Share this Story
  • Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
Load More Related Articles
  • Sago di Pomodoro (Authentic Italian Tomato Sauce)

    Sago di Pomodoro (Authentic Italian Tomato Sauce)

    Sago di Pomodoro (Authentic Italian Tomato Sauce) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine ...
  • Salad Lyonnaise

    Salad Lyonnaise

    Salad Lyonnaise James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 268 kcal ...
  • Penne with Yogurt-Tahini Sauce

    Penne with Yogurt-Tahini Sauce

    Penne with Yogurt-Tahini Sauce James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad

    Mediterranean Brown Rice Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Greek Island Chicken Shish Kebabs

    Greek Island Chicken Shish Kebabs

    Greek Island Chicken Shish Kebabs James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 2 hrs 35 mins Cuisine ...
  • Heirloom Tomato Salad with Pearl Couscous

    Heirloom Tomato Salad with Pearl Couscous

    Heirloom Tomato Salad with Pearl Couscous James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
  • Hummus IV

    Hummus IV

    Hummus IV James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 268 kcal ...
  • Romaine with Garlic Lemon Anchovy Dressing

    Romaine with Garlic Lemon Anchovy Dressing

    Romaine with Garlic Lemon Anchovy Dressing James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
  • Mediterranean Bean Salad

    Mediterranean Bean Salad

    Mediterranean Bean Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 264 ...
  • Grilled Tuna

    Grilled Tuna

    Grilled Tuna James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 262 kcal ...
  • Garlic Linguine

    Garlic Linguine

    Garlic Linguine James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 215 kcal ...
  • Mussels Marinara di Amore

    Mussels Marinara di Amore

    Mussels Marinara di Amore James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Mediterranean Chicken Medley with Eggplant and Feta

    Mediterranean Chicken Medley with Eggplant and Feta

    Mediterranean Chicken Medley with Eggplant and Feta James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine ...
  • Pepe Vandal’s Spaghetti Sauce

    Pepe Vandal’s Spaghetti Sauce

    Pepe Vandal’s Spaghetti Sauce James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Classic Italian Pasta e Fagioli

    Classic Italian Pasta e Fagioli

    Classic Italian Pasta e Fagioli James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings ...
Load More In Dinner

Check Also

Sago di Pomodoro (Authentic Italian Tomato Sauce)

Sago di Pomodoro (Authentic Italian Tomato Sauce) James ...