Name: Mediterranean Chicken with Eggplant
Prep time: 15 min
Cook time: 20 min
Ingredients: 3 eggplants (peeled and cut lengthwise into 1/2-inch-thickslices); 3 tbsp olive oil; 6 skinless, boneless chicken breast halves (diced); 1 onion (diced); 2 tbsp tomato (paste); 1/2 cup water; 2 tbsp dried oregano; salt and pepper

Mediterranean Chicken with Eggplant

James Pucos

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Prep Time 15 mins

Cook Time 20 mins

Cuisine Mediterranean

Servings 2

Calories 264 kcal

Ingredients

3 eggplants peeled and cut lengthwise into 1/2-inch-thickslices
3 tbsp olive oil
6 skinless, boneless chicken breast halves diced
1 onion diced
2 tbsp tomato paste
1/2 cup water
2 tbsp dried oregano
salt and pepper

Notes

Place the eggplant strips in a large pot of lightly salted water and soak for 30 minutes.

Remove eggplant from the pot and brush easily with olive oil. Sauté or grill until quickly browned and place in a 9×13 inch baking dish. Set aside.

Sauté diced chicken and onion in a wide skillet over medium temperature. Mix in tomato paste and water, cover skillet, decrease the heat to low and simmer for 10 minutes.

Preheat oven carefully to 400 degrees F.

Pour the mixture over eggplant. Season it with oregano, salt and pepper and cover with aluminum foil — Bake in the preheated oven for 20 minutes.

Nutrition Facts (Per Serving): Calories 264, Carbohydrates 22g, Protein 31g, Fat 6g

Keyword Chicken with Eggplant