how to slow aging with the Mediterranean diet?


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Time happens to all and brings with it certain consequences on the mind and body. Although the effect time has on our body cannot be stopped, they can be slowed down. The Mediterranean diet can help slow down the process of aging and improve your health generally, according to studies.

So How the Mediterranean Diet Helps Slow Aging?

Although the diet has been promising in solving many health-related issues, new research has shown that it can slow down the aging process. It’s said to be one of the critical secrets for longer life.

Composition of the Mediterranean Diet

The Mediterranean diet is made up of whole grains, legumes, fresh vegetables, fresh fruits, fish, dairy products, red meat, wine, and extra-virgin olive oil.

Emphasis is placed more on grains, fruits, and vegetables while red meat and dairy products are taking once in a while and with moderation. Wine, on the other hand, is only taken with meals, and all types of sweetener is prohibited.

The Mediterranean diet is inspired by the inhabitants of Greece and southern Italy around 1960. This diet is said to have helped them experienced a low rate of chronic diseases. It is also the way they were able to live so long irrespective of having limited medical resources.

The Journal of Gerontology, Series A: Biological Sciences and Medical Sciences in six different articles talk about the correlation the diet has with slowing down the aging process. Research has shown that maintaining this diet can protect the body against oxidative stress and inflammation, which can go a long way in slowing down the aging process.

Other benefits of the Mediterranean diet

Apart from slowing aging, the Mediterranean diet as put forward by recent studies help with physical and cognitive function amongst others.

The following are other benefits the Mediterranean diet offers;

  • Reduced wrinkles and dark spot on the skin
  • Reduced risk of stroke
  • Low the risk of heart diseases and heart attack
  • Low cholesterol level
  • Boost Your Energy Levels 
  • Reach Your Ideal Weight 

The unique process which the diet uses to exert its beneficial effects is still a mystery to scientists. Researchers from Washington University in St. Louis have, however, been able to gather from substantial evidence that there are five main adaptations that the body undergoes with this diet. They are;

  • Lipid-lowering
  • Protection from oxidative stress and inflammation
  • Gut microbiota-mediated production of metabolites
  • Changing of growth factors that can promote cancer
  • Stopping nutrient-sensing pathways by restricting amino acid.

Wrap up

One of the famous myths of this diet is that it is expensive to maintain; this is not true. It is cheaper to maintain a diet of beans and vegetables than it is to maintain packaged food.

Committing to this diet is an excellent start to lead a healthy lifestyle even as you grow older. As studies have indicated, the Mediterranean diet could be your pathway to a longer and healthier life. However, one must ensure strict compliance to the diet rules and do it consistently.


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