Name: Mediterranean Rice Salad with Vegetables
Prep time: 15 min
Cook time: 15 min
Ingredients: 4 cups of water; 2 cups white rice (uncooked ); 2 tbsp extra-virgin olive oil (divided); 1 tbsp herb salt; 1 tbsp caper (chopped ); 1 sprig fresh parsley (chopped); 1/2 lemon (zested); 3 zucchinis (peeled and grated); 2 carrots (peeled and grated); 1/2 yellow bell pepper; 1/2 red bell pepper; 1 lemon (juiced); salt (to taste)

Mediterranean Rice Salad with Vegetables

James Pucos

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Cuisine Mediterranean

Servings 2

Calories 264 kcal

Ingredients

4 cups of water
2 cups white rice uncooked
2 tbsp extra-virgin olive oil divided
1 tbsp herb salt
1 tbsp caper chopped
1 sprig fresh parsley chopped
1/2 lemon zested
3 zucchinis peeled and grated
2 carrots peeled and grated
1/2 yellow bell pepper
1/2 red bell pepper
1 lemon juiced
salt to taste

Notes

Heat water and rice to the point of boiling in a pan. Lessen heat to medium-low, spread, and stew until rice is delicate and fluid has consumed 18 to 20 minutes. Expel from heat and pour enough cold water over the cooked rice to cover it. Mix to cool. Channel well; move rice into a bowl. Mix in 1 tablespoon olive oil and season with herb salt.

Blend escapades, parsley, and lemon get-up-and-go in a little bowl; add to rice. Blend in zucchini, carrots, yellow chime pepper, and red ringer pepper — season with staying one tablespoon olive oil, lemon juice, and salt.

Nutrition Facts (Per Serving): Calories 264, Carbohydrates 22g, Protein 31g, Fat 6g

Keyword Rice Salad with Vegetables