Name: Mediterranean Wrap
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 red onion (sliced); 1 zucchini (sliced); 1 eggplant; 1/4 pound fresh mushrooms (sliced); 1 red bell pepper (sliced); 1 tbsp olive oil; salt and ground black pepper (to taste); 4 whole grain tortillas; 1/4 cup goat cheese; 1/4 cup basil pesto; 1 large avocado (sliced)

Mediterranean Wrap

James Pucos

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Prep Time 15 mins

Cook Time 15 mins

Cuisine Mediterranean

Servings 2

Calories 263 kcal

Ingredients

1 red onion sliced
1 zucchini sliced
1 eggplant
1/4 pound fresh mushrooms sliced
1 red bell pepper sliced
1 tbsp olive oil
salt and ground black pepper to taste
4 whole grain tortillas
1/4 cup goat cheese
1/4 cup basil pesto
1 large avocado sliced

Notes

Mediterranean Wrap: Spot the onion, zucchini, eggplant, mushrooms, and chime pepper into a massive compartment with a tight-fitting cover. Shower the olive oil over the vegetables and season with salt and pepper. Close the top and shake to coat.

Heat a flame broil dish or skillet over medium heat. Spot the prepared vegetables on the preheated plate, mix and cook until delicate, around 10 minutes.

Spread every tortilla with one tablespoon goat cheddar and one tablespoon pesto. Separation of the cut avocado among the tortillas and top with the blended veggies crease in the base of every tortilla and fold each up into a cozy wrap.

Nutrition Facts (Per Serving): Calories 263, Carbohydrates 19g, Protein 33g, Fat 1g

Keyword Mediterranean Wrap