Name: Raw Hummus
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 1/2 cups garbanzo beans (dry ); 2 tbsp tahini; 1 tbsp sea salt; 2 lemons (juiced); 4 cloves garlic (crushed or to taste); 1 cup filtered (or spring water); 1 pinch paprika

Raw Hummus

James Pucos

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Cuisine Mediterranean

Servings 2

Calories 265 kcal

Ingredients

1 1/2 cups garbanzo beans dry
2 tbsp tahini
1 tbsp sea salt
2 lemons juiced
4 cloves garlic crushed or to taste
1 cup filtered or spring water
1 pinch paprika

Notes

Raw Hummus: Drench the beans for 24 hours. Channel and let sit for 2 to 3 days until the bean’s sprouts are around 1/2-inch-long. Flush the beans more than once per day.

Heat a massive pot of water to the point of boiling. Expel from heat, and let represent one moment. Spot the grew beans in the high temp water, and let sit for one moment. Channel. On the off possibility that you don’t do this progression, the hummus will be horrendous.

Spot the grew beans into the compartment of an enormous sustenance processor. Include the tahini, ocean salt, lemon juice, and garlic. Procedure until smooth, including water if fundamental. It will need 3 to 5 minutes to mix. Let sit in the nourishment processor for 5 minutes to enable the beans to ingest however much of the water as could somewhat be expected. If excessively thick, include more pool, and mix once more. Taste and modify seasonings if necessary. Spoon into a serving dish and enhancement with paprika.

Nutrition Facts (Per Serving): Calories 265, Carbohydrates 22g, Protein 29g, Fat 5g

Keyword Raw Hummus