Refreshing Lentil Salad

Refreshing Lentil Salad
Refreshing Lentil Salad

Refreshing Lentil Salad

James Pucos
Prep Time 15 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 2
Calories 260 kcal

Ingredients
  

  • 4 cups of water
  • salt
  • 1 1/4 cups dry lentils
  • 2 large cloves garlic minced
  • 2 large Roma (plum) tomatoes seeded and chopped
  • 1/2 cup red onion chopped
  • 1/2 cup green bell pepper chopped
  • 1 small green Chile pepper seeded and chopped
  • 1 lemon juiced
  • 1 tbsp lemon zest
  • 1 small carrot, shredded
  • 1/2 cup oil-cured black olives
  • 1/4 cup fresh cilantro chopped
  • salt and ground black pepper to taste
  • 1/4 cup olive oil extra-virgin
  • 2 hard-cooked eggs cut in half lengthwise

Notes

Refreshing Lentil Salad: Heat the water and salt to the point of boiling in a pan over high heat. Empty the lentils into the water while blending always. Diminish excitement to low, spread, and stew until the lentils are delicate yet at the same time hold their shape, around 30 minutes — Channel well.
Move the lentils to a blending bowl and mix in the garlic, seeded tomatoes, red onion, green ringer pepper, and Chile pepper. Include the juice of 1 lemon in addition to 1 teaspoon of the pizzazz. Blend in the destroyed carrot, olives, and cilantro.
Season with salt and black pepper, and sprinkle with olive oil; blend well. Refrigerate for at any rate an hour to enable the flavors to mix.
Before serving, blend the plate of mixed greens again and include more lemon juice or olive oil if necessary. Move it to a serving dish and top with cut eggs.
Nutrition Facts (Per Serving): Calories 260, Carbohydrates 18g, Protein 30g, Fat 2g
Keyword Refreshing Lentil Salad
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