It is widely believed that breakfast is the most essential meal of the day. Like any other types of healthy eating, Mediterranean diet breakfast is also really important.
In serving breakfast when you follow the Mediterranean recipes, you need to keep in mind that you have to choose the light meal that can satisfy you until lunchtime.
Take for example: adding fresh fruits to a bowl of yogurt and adding a small amount of honey on top of it will be an excellent idea for a healthy med-meal.
You can also add some granola on top of the meal to add a more crunchy sense of that simple yet tasty and healthy meal for breakfast.
Other than yogurt with additions of fruits, honey, and granola, you can also prepare an omelet for the med-meal. The dieters of Mediterranean style are allowed to take the maximum of four eggs per week.
Combine the omelet with red and green peppers, olives, onions, feta cheese, and sun-dried tomatoes. Concerning this kind of meal, it is found that the dieters of Mediterranean style can eat whatever they want to eat as long as the main components of the meals are healthy.
The dieters can also eat pancakes, bagels, cereals, and whole grains with fruits for Mediterranean meals.
Basically, the Mediterranean diet includes ingredients like whole-grain pieces of bread and cereals, seasonal fresh fruits and veggies, eggs, fish, yogurt, or milk. To gain healthy fat in your breakfast meal, you can have nuts and seeds. The fruits that contain vitamins A and C, folate and potassium with antioxidants are also useful to protect the body against heart disease and cancer.
These kinds of fruits include apricots, oranges, figs, plums, grapes, berries, apples, and pears. The whole Mediterranean diet breakfast grain pieces of bread and cereals provide complex carbohydrate and fiber for energy throughout the day. Olive oil, walnuts, pistachios, and almonds are also good to be added to your breakfast.
When you are interested in having a classic Mediterranean diet breakfast, you should choose apricot halves with Greek yogurt. To make the meal even more delicious, you can add honey, chopped pistachio nuts.
You can serve the meal with whole-grain toast. Other than this meal, you can also have whole oats or brown rice with milk, cinnamon, almonds and raisins as the nutritious morning meal.
There are many ideas of Mediterranean meals because the plan includes a wide variety of healthy foods that can be combined to make such tasty yet healthy meals.