Tilapia Feta Florentine

Tilapia Feta Florentine
Tilapia Feta Florentine

Tilapia Feta Florentine

James Pucos
Prep Time 15 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 2
Calories 260 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1/4 cup onion chopped
  • 1 clove garlic minced
  • 2 (9 ounces) bags fresh spinach
  • 1/4 cup kalamata olives sliced
  • 2 tbsp feta cheese crumbled
  • 1/2 tbsp lemon rind grated
  • 1/2 tbsp salt
  • 1/4 tbsp oregano dried
  • 1/8 tbsp white pepper
  • 1 pound tilapia fillets
  • 2 tbsp butter melted
  • 2 tbsp lemon juice
  • 1 pinch paprika or to taste

Notes

Preheat oven carefully to 400 degrees F (200 degrees C).
Heat the olive oil properly in a large skillet over medium temperature; cook and blend onion and garlic in the heated oil until onion is delicate, around 5 minutes. Add spinach to skillet; cook and mix until spinach is dried and cooked down, five additional minutes. Blend olives, feta cheddar, lemon skin, salt, oregano, and white pepper into the spinach. Cook until feta cheddar has liquefied and flavors have mixed around five additional minutes.
Spread spinach blend into a 9×13-inch heating dish. Organize tilapia filets over the spinach blend. Blend margarine and lemon juice in a little bowl and shower over fish; sprinkle with paprika.
Heat fish in the preheated oven until the substance is murky and chips effectively, 20 to 25 minutes.
Nutrition Facts (Per Serving): Calories 260, Carbohydrates 18g, Protein 30g, Fat 2g
Keyword Tilapia Feta Florentine
Share this Story
  • Tilapia Feta Florentine

    Tilapia Feta Florentine

    Tilapia Feta Florentine James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 260 ...
Load More Related Articles
  • Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup)

    Italian Rubellite (Vegetable and Bread Soup) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
  • Italian Eggplant Salad

    Italian Eggplant Salad

    Italian Eggplant Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 ...
  • Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe)

    Shrimps Saganaki (Greek Recipe) James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Broiled Spanish Mackerel

    Broiled Spanish Mackerel

    Broiled Spanish Mackerel James Pucos Print Recipe Pin Recipe Prep Time 2 hrs 15 minsCook Time 20 mins Cuisine Mediterranean Servings ...
  • Parma Wrapped Chicken with Mediterranean Vegetables

    Parma Wrapped Chicken with Mediterranean Vegetables

    Parma Wrapped Chicken with Mediterranean Vegetables James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean ...
  • Mediterranean Fried Rice

    Mediterranean Fried Rice

    Mediterranean Fried Rice James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 260 ...
  • Pan-Seared Scallops

    Pan-Seared Scallops

    Pan-Seared Scallops James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 kcal ...
  • Mediterranean Wrap

    Mediterranean Wrap

    Mediterranean Wrap James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 263 kcal ...
  • Mediterranean Chicken and Orzo Salad

    Mediterranean Chicken and Orzo Salad

    Mediterranean Chicken and Orzo Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings ...
  • Mediterranean Vegetable Stew

    Mediterranean Vegetable Stew

    Mediterranean Vegetable Stew James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 264 ...
  • Tilapia Feta Florentine

    Tilapia Feta Florentine

    Tilapia Feta Florentine James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 260 ...
  • Raw Hummus

    Raw Hummus

    Raw Hummus James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 265 kcal ...
  • Portobello Pesto Egg Omelets

    Portobello Pesto Egg Omelets

    Portobello Pesto Egg Omelets James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories ...
  • Lebanese Radish Salad

    Lebanese Radish Salad

    Lebanese Radish Salad James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 15 mins Cuisine Mediterranean Servings 2Calories 264 ...
  • Mediterranean Quinoa Salad with Shrimp

    Mediterranean Quinoa Salad with Shrimp

    Mediterranean Quinoa Salad with Shrimp James Pucos Print Recipe Pin Recipe Prep Time 15 minsCook Time 2 hrs 35 mins Cuisine ...
Load More In Breakfast

Check Also

Italian Rubellite (Vegetable and Bread Soup)

Italian Rubellite (Vegetable and Bread Soup) James Pucos ...